Body & Weight

Choosing A Happy Body (PC021)

December 27, 2017 0

Today I talk about my process of choosing to do the Happy Body Program. This is a good program for anyone faced with making a hard choice that will ultimately benefit them, but will take some effort to implement. […]

Body & Weight

Would You Like to Change Your Body (PC018)

December 13, 2017 0

My body is ready for some change. How about yours? Is there anything you would like different? What is really possible for our bodies? Are we stuck in a rut or limited by old ideas? Lets talk about our criteria for evaluating our body and deciding if we would like it different. I have abandoned the weight and scale mode and am looking at body composition data instead. […]