Body & Weight

My 6 Month Happy Body

July 4, 2018 2

Dorena’s six month update on her experience with the Happy Body Program developed by Jerzy and Aneila Gregorek. She gives her report on % body fat, lean mass, and dumbell weight changes as well as changes pre and post a 12 day water fast. […]

Body & Weight

Overcoming Happy Body Obstacles (PC037)

March 14, 2018 2

Ever start a health and fitness program and get stuck? Did you throw in the towel because you didn’t know what else to do? Listen to this episode to gain more tools on how to overcome obstacles to creating the body you desire. […]

Body & Weight

My Six Week Happy Body (PC032)

February 7, 2018 0

Are you looking for a program that can help you make positive lasting change with your body. Listen to my experience with the Happy Body Program. In six weeks I dropped 6% body fat and gained strength, lean mass and flexibility. And I like the program!!!! How does it get better than that? […]

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