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Seven Day Retreat (PC038)

March 22, 2018 0

Two weeks ago, I went into a silent retreat for a week.  It was unplanned and very spontaneous.  In fact, just before deciding to go into retreat I solidified an idea for next actions with […]

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Journey To Non Resistance (PC033)

February 15, 2018 0

Is subtle resistance keeping you stuck or limiting your enjoyment of the present? Listen to get more clarity on how resistance can sabotage positive change or make change less fun. What are the things that keep you in bondage? How much more freedom can you enjoy? […]


How Yoga & Meditation Can INCREASE Stress (PC013)

November 21, 2017 0

Did you know that over 30 million adults in the United States have tried yoga. Many people are turning to the ancient practice as a way to relax, thinking it will help them manage stress. Yet the public and many medical doctors are unaware that yoga and meditation can actually increase stress. Surprising, no? I found this out the hard way. […]