Open Topic
Seven Day Retreat (PC038)
Two weeks ago, I went into a silent retreat for a week. It was unplanned and very spontaneous. In fact, just before deciding to go into retreat I solidified an idea for next actions with […]
meditation
Open Topic
Journey To Non Resistance (PC033)
Is subtle resistance keeping you stuck or limiting your enjoyment of the present? Listen to get more clarity on how resistance can sabotage positive change or make change less fun. What are the things that keep you in bondage? How much more freedom can you enjoy? […]
Trauma
How Yoga & Meditation Can INCREASE Stress (PC013)
Did you know that over 30 million adults in the United States have tried yoga. Many people are turning to the ancient practice as a way to relax, thinking it will help them manage stress. Yet the public and many medical doctors are unaware that yoga and meditation can actually increase stress. Surprising, no? I found this out the hard way. […]