Body & Weight

Overcoming Happy Body Obstacles (PC037)

March 14, 2018 2

Ever start a health and fitness program and get stuck? Did you throw in the towel because you didn’t know what else to do? Listen to this episode to gain more tools on how to overcome obstacles to creating the body you desire. […]

Body & Weight

My Six Week Happy Body (PC032)

February 7, 2018 0

Are you looking for a program that can help you make positive lasting change with your body. Listen to my experience with the Happy Body Program. In six weeks I dropped 6% body fat and gained strength, lean mass and flexibility. And I like the program!!!! How does it get better than that? […]

Body & Weight

My Happy Body Update (PC027)

January 10, 2018 2

What is the Happy Body Program like? Is it easy to do? Is it hard? Dorena gives her experience during the first month of doing the Happy Body Program created by Jerzy and Aniela Gregorek. […]

Body & Weight

Choosing A Happy Body (PC021)

December 27, 2017 0

Today I talk about my process of choosing to do the Happy Body Program. This is a good program for anyone faced with making a hard choice that will ultimately benefit them, but will take some effort to implement. […]