How Yoga & Meditation Can INCREASE Stress (PC013)

November 21, 2017 0

Did you know that over 30 million adults in the United States have tried yoga. Many people are turning to the ancient practice as a way to relax, thinking it will help them manage stress. Yet the public and many medical doctors are unaware that yoga and meditation can actually increase stress. Surprising, no? I found this out the hard way. […]