Body & Weight

My 6 Month Happy Body

July 4, 2018 2

Dorena’s six month update on her experience with the Happy Body Program developed by Jerzy and Aneila Gregorek. She gives her report on % body fat, lean mass, and dumbell weight changes as well as changes pre and post a 12 day water fast. […]

Body & Weight

Overcoming Happy Body Obstacles (PC037)

March 14, 2018 2

Ever start a health and fitness program and get stuck? Did you throw in the towel because you didn’t know what else to do? Listen to this episode to gain more tools on how to overcome obstacles to creating the body you desire. […]

Body & Weight

My Six Week Happy Body (PC032)

February 7, 2018 0

Are you looking for a program that can help you make positive lasting change with your body. Listen to my experience with the Happy Body Program. In six weeks I dropped 6% body fat and gained strength, lean mass and flexibility. And I like the program!!!! How does it get better than that? […]

Body & Weight

My Happy Body Update (PC027)

January 10, 2018 2

What is the Happy Body Program like? Is it easy to do? Is it hard? Dorena gives her experience during the first month of doing the Happy Body Program created by Jerzy and Aniela Gregorek. […]

Body & Weight

Jerzy Gregorek – The Founder of the Happy Body (PC025)

January 3, 2018 0

Inspirational interview with Jerzy Gregorek, co creater of the Happy Body, an amazing program to maintain or restore youthfulness. Jerzy explains the inspiration for the program, who it is best for, and a little about what it is about. […]

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