Body & Weight
5 Obstacles to Change and Their Antidotes (PC034)
Listen and learn the five obstacles to positive change and the simple solution to overcome them all. Conscious change is made easy when you know these tricks. […]
positive change
Open Topic
An Unusual New Years Resolution (PC029)
Most people drop their New Year’s Resolutions by February. So, apparently resolutions are not a way to create lasting change. Dorena talks about clearing out the old and asking questions as one way to identify the most effective way to create something different in your life. A good first step when you are unsure about what you want to create! […]
Body & Weight
How to Change Yourself – The Seven Attributes You’ll Need (PC001)
Welcome to the launch of my first podcast. I am looking forward to helping you create real and lasting change in your life. Today I am going to give you the format for the show, tell you a little bit of my story, and then talk about the seven attributes you’ll want to develop to create lasting change.
First the show’s format. The first two weeks of the podcast I’ll be releasing a program everyday Monday through Friday with the following five themes. These are the areas that most people are interested in changing. The information I offer is unique and based on my own personal experience. Once I get going, I hope to entertain special guests as well. […]