Today I talk about my process of choosing to do the Happy Body Program. This is a good program for anyone faced with making a hard choice that will ultimately benefit them, but will take some effort to implement. […]
My body is ready for some change. How about yours? Is there anything you would like different? What is really possible for our bodies? Are we stuck in a rut or limited by old ideas? Lets talk about our criteria for evaluating our body and deciding if we would like it different. I have abandoned the weight and scale mode and am looking at body composition data instead. […]
Welcome to the launch of my first podcast. I am looking forward to helping you create real and lasting change in your life. Today I am going to give you the format for the show, tell you a little bit of my story, and then talk about the seven attributes you’ll want to develop to create lasting change.
First the show’s format. The first two weeks of the podcast I’ll be releasing a program everyday Monday through Friday with the following five themes. These are the areas that most people are interested in changing. The information I offer is unique and based on my own personal experience. Once I get going, I hope to entertain special guests as well. […]